My friend Sheryl has a theory that if I just get enough exercise, I won't need my meds. I love her theory and towards that went and signed up with the YMCA for an exercise program. We'll see if the endorphins from working out replace the mixed up chemistry in my brain.
Meanwhile, to keep you posted., I walked 4.75 miles today. What an exhilerating feeling. The weather was beautirul. I would redommend this therapy for anyone game to try it.
Monday, January 28, 2008
REGARDING BIPOLAR MEDS
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment